Freya Louise
Pilates + Yoga
As someone who has always loved movement from a young age, Freya understands the importance of finding joy in movement.
She found the benefits of Pilates in her late teens & immediately felt the benefit of the mind body connection from her practice.
In August 2021, Freya qualified as a BASI Mat Instructor and started to teach at the studio in St Albans she took classes at for a number of years.
After qualifying in 2021, Freya has since gone on to teach in leafy Hertfordshire, Hillingdon (to include a high performance sprint squad), and is currently teaching in South West London.
Alignment, is a Pilates principle that Freya encourages in every class. She wants clients to leave class feeling a little bit taller, confident and proud of how they stepped up for themselves in class.
The benefits that Yoga brings to your mind, body & ultimately your overall health is next to none. Freya understands first hand how breathwork can make a difference to your mental wellbeing. How the asana can make a difference to your mobility & flexibility. But ultimately, how a regular practice can enhance your day to day life.
Freya has added to her initial Pilates qualification & is qualified in teaching Pilates, Pre & Post Natal Pilates, Yoga, Yin Yoga & Barre.