Group Classes

  • Pilates is a form of low-impact exercise focusing on improving flexibility, strength, and body awareness through controlled movements. Freya's classes draw on the Pilates Principles developed by Joseph Pilates in the early 20th century. Expect to work your core strength, posture, and alignment, to help improve balance and coordination.

  • Add some spice into your Pilates practice. Whilst the Pilates Principles are still incorporated into this class style, expect to fire up new muscle groups, utilise props to grow strength & come away feeling taller & stronger than when you first stepped onto your mat.

  • Mum's to be, come & enjoy moving your body. The Pilates Principles still wind their way into this style. But in a slower, calmer environment. Think opening the hips, pelvic stability & breathwork.

  • This class is all about mums! Strengthen, stretch, and rebalance your body postnatally with a focus on core and pelvic stability, plus gentle stretches for common tight spots.

    Led by Freya, who has extensive experience in teaching pre- and postnatal clients, you’ll be in safe hands and part of a supportive mum community.

    A relaxed, informal class ensuring a comfortable experience for you and your baby.

  • Freya offers a variety of yoga classes to suit your needs, including Dynamic Vinyasa, Slow Vinyasa, Yin, and Restorative Yoga.

    Whether you're looking for an energizing flow, a gentle and mindful practice, or deep relaxation, Freya’s classes provide the perfect space to move, breathe, and reconnect with yourself.

    Step onto your mat to find balance, stillness, and a moment of peace just for you.

Corporate & 1:2:1s

  • Corporate Yoga or Pilates classes are specially designed sessions offered within the workplace or as part of an employee wellness program.

    These classes aim to improve the physical and mental well-being of employees by providing a break from the daily work routine.

    They focus on reducing stress, improving posture, and increasing overall fitness through guided exercises. By incorporating yoga or Pilates into the workday, companies can promote a healthier, more productive work environment and enhancing team morale.

    These classes can be tailored to various fitness levels and are often scheduled during lunch breaks or after work.

  • Freya will provide a personalised instruction tailored to your specific needs and goals.

    In these private sessions, Freya will focus entirely on your form, technique, and progress, allowing for a more customised and effective practice. Whether the goal is to address specific physical issues, improve overall fitness, or deepen your practice, 121s offer the flexibility to adapt the session's pace, intensity, and focus. This personalized attention will help you achieve your goals more efficiently and can be particularly beneficial for beginners, those recovering from injury, or anyone looking to enhance their practice.

Events

  • Workshops are a fantastic way to reconnect your body & breath, enhance your practice & ultimately invest in you.

    Past workshops:

    • Pilates & Stretch

    A self care escape with energising Pilates and a moment for slowing down and relaxation.

  • Pop Up Classes are a great way to explore creative movements on the mat, come as you are & simply have a good time!

    Upcoming Pop Up Class:

    • Reformer on the Mat

  • A retreat is simply that, a retreat away from the hustle & bustle of everyday life.

    Contact Freya to find out more.

  • Perhaps, you’re considering some mindful movements with good vibes for an upcoming celebration such as a Hen Do.

    Freya tailors her approach to provide high energies or take a slower more relaxing vibe depending on your group.

    Contact Freya to find out more.