The Pivot Year

For the past year, I’ve been laying the foundation for a dream that’s about to become a reality.

March 31st marks a major milestone—the moment when I take my passion project full-time and fully step into the world of Pilates and Yoga as my career. It’s both exhilarating and a little nerve-wracking, but above all, it feels right.

This journey has been one of deep learning, growth, and expansion. I’ve dedicated time to training, refining my skills, and broadening my knowledge so that I can offer the best possible experience in every class.

Understanding how movement works within the body is at the heart of what I do. My goal is not just to guide you through a series of exercises but to truly support you—helping you move better, feel stronger, and connect more deeply with your body. I want you to leave class feeling empowered, energized, and maybe even a little taller!

But if you know me, you know that my classes aren’t just about movement—they’re about having fun along the way! My teaching style is lighthearted, welcoming, and always encouraging. I will mix up my lefts and rights (seriously, it’s a given at this point), but I figure that just keeps things interesting! No matter where you are in your movement journey, my classes are a space where you can show up exactly as you are—without pressure or expectation, just a chance to breathe, move, and enjoy the process.

This pivot isn’t just about me—it’s about building a community. A space where we move together, support one another, and celebrate progress in all its forms. Whether you’re stepping onto the mat for the first time or have been practicing for years, I’d love for you to be part of this next chapter with me.

So here’s to the adventure ahead!

Let’s move, breathe, and laugh our way through it together.

Freya, x